Arlene Faulk inspires people to embrace change. She teaches gentle and energizing tai chi classes for teenagers and adults.
Develop a calm mind and a healthy body through low-impact exercises, using breathing, slow movement and mindfulness. Classes available in Chicago and Evanston, Illinois.
NO TAI CHI CLASSES THIS WEEK OR NEXT – ENJOY YOUR HOLIDAYS!
What is Tai Chi?
Tai Chi is an ancient Chinese practice of slow, flowing movements that reduces stress and promotes proper breathing, relaxation and balance. The focus is on concentration, breathing, alignment, weight-shifting and relaxation.
It’s for all ages and all fitness levels. There is no pressure or stress on any joints, ligaments or muscles. Tai Chi is a wonderful discipline for promoting healthy minds and bodies in our increasingly fast-paced world.
Tai chi instructor Arlene Faulk has been teaching for more than 15 years and studied with some of the top tai chi teachers in the US and China. Classes may range from beginner tai chi for adults and teens to classes tailored for seniors or people with arthritis and other chronic pain. Check the Calendar for a class near you or call/email for more information.