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Beginning Tai Chi

Join tai chi instructor Arlene Faulk for this introductory class. Learn how to use breathing and gentle movement to increase your energy. Start to develop a solid energy base that will enhance your life and any exercise or sport you like — from walking and bicycling to swimming or golf.

EVANSTON TAI CHI CLASSES

• Tai Chi Class for Beginners
  Tuesdays: 5:30 - 6:30 p.m.
  
  Wednesdays: 5:00 - 6:00 p.m.
  NEW CLASS FORMING Jan 09 — call now
  
  Thursdays: 9:00 - 10:00 a.m.
  
  Heartwood Center
  1599 Maple, Evanston, IL

CHICAGO TAI CHI CLASSES

• Tai Chi Class for Beginners
  Mondays: 6:15 - 7:15 p.m.
  
  Stellaria Natural Health
  2519 N. California Ave., 2nd floor, Chicago, IL

• Tai Chi Class for Beginners
  Thursdays: 5:00 - 6:00 p.m.
  
  Center for Whole Health
  Fourth Presbyterian Church
  15 West Delaware, Chicago, IL

TO REGISTER

• Pre-registration required.
  Call 312 642 0722
  
  
• Intermediate tai chi classes also available.

TAI CHI CLASSES

• Beginning Tai Chi
• Intermediate Tai Chi
• Tai Chi for Arthritis

3 LOCATIONS IN
Chicago, Evanston

• HEARTWOOD CENTER
  Evanston, IL
• CENTER FOR WHOLE HEALTH
  Fourth Presbyterian Church, Chicago, IL
• STELLARIA NATURAL HEALTH
  Chicago, IL

NEWS: Feature story
"Increase Energy via Balanced Movement" (PDF) Reprinted by permission of LifeTimes, a publication of Blue Cross Blue Shield of Illinois