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Intermediate Tai Chi Classes

With practice, knowledge and understanding of basic movements in the Tai Chi form, students can participate in an intermediate class.

Arlene offers intermediate Tai Chi classes for individuals who have been studying with her and for others who have studied the Yang style short form by Cheng Man-ch'ing or the Sun style form for arthritis in another location.

At the intermediate level, students have the opportunity to deepen their understanding of the philosophy and principles of Tai Chi. They also...

• deepen their practice on focusing the mind to direct and circulate energy throughout the body,
• further cultivate structural integrity and proper alignment and
• continue to learn new movements in the form.

The most important reason to study Tai Chi is that
when you finally reach the place where you understand
what life is about, you'll have some health to enjoy it.

~ Cheng Man-chi'ing

TO REGISTER

• Pre-registration required.
  Call 312 642 0722
  
  

TAI CHI CLASSES

• Beginning Tai Chi
• Intermediate Tai Chi
• Tai Chi for Arthritis

3 LOCATIONS IN
Chicago, Evanston

• HEARTWOOD CENTER
  Evanston, IL
• CENTER FOR WHOLE HEALTH
  Fourth Presbyterian Church, Chicago, IL
• STELLARIA NATURAL HEALTH
  Chicago, IL

NEWS: Feature story
"Increase Energy via Balanced Movement" (PDF) Reprinted by permission of LifeTimes, a publication of Blue Cross Blue Shield of Illinois