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Students

What my tai chi students have told me about their experiences with my classes:

• "Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less."

• "I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina."

• "Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing."

• "I've even shared some of the exercises with my bike club to help reduce injuries. They really work!"

Tai Chi Student Shares Her Experiences

Author Denise Kirshenbaum has been taking Arlene Faulk's tai chi class (admittedly off and on) for years. In her article, "Thank You for Not Judging," she examines her inner journey and what this ancient practice has to offer for a modern life. Read her story >>

TAI CHI CLASSES

• Beginning Tai Chi:
  NEW CLASSES FOR FALL
  
  
• Intermediate Tai Chi

LOCATIONS IN
Chicago, Evanston

• HEARTWOOD CENTER
  Evanston, IL
• CENTER FOR WHOLE HEALTH
  Fourth Presbyterian Church, Chicago, IL
• LINCOLN PARK VILLAGE
  Lincoln Park Whole Foods Market, Chicago, IL
  
  

NEWS: Feature story
"Increase Energy via Balanced Movement" (PDF) Reprinted by permission of LifeTimes, a publication of Blue Cross Blue Shield of Illinois