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Students

What my tai chi students have told me about their experiences with my classes:

• "Tai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less."

• "I had back surgery, was in pain and had little range of motion. Tai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina."

• "Arlene teaches the Tai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing."

• "I've even shared some of the exercises with my bike club to help reduce injuries. They really work!"

TAI CHI CLASSES

• Beginning Tai Chi
• Intermediate Tai Chi
• Tai Chi for Arthritis

3 LOCATIONS IN
Chicago, Evanston

• HEARTWOOD CENTER
  Evanston, IL
• CENTER FOR WHOLE HEALTH
  Fourth Presbyterian Church, Chicago, IL
• STELLARIA NATURAL HEALTH
  Chicago, IL

NEWS: Feature story
"Increase Energy via Balanced Movement" (PDF) Reprinted by permission of LifeTimes, a publication of Blue Cross Blue Shield of Illinois